Individual and couples counseling sessions provide a nonjudgemental, empowering space to work through challenges such as anxiety, depression, trauma, relationship issues, and life transitions. We’ll begin with a complimentary 15-minute consultation call to determine how to best address your needs before moving to meeting regularly for 50-minute sessions.

We personalize all treatments to meet your unique needs and goals using evidence-based practices such as Cognitive Processing Therapy (CPT), Polyvagal techniques, and solution-focused therapy. You’ll gain insight, build resilience, and develop practical skills to overcome obstacles to live a satisfying life.

Harnessing over a decade of clinical experience and evidence-based mental health practices, we’ll cater these sessions to your needs. You’ll gain a better understanding of yourself, present challenges, and the skills needed to overcome future obstacles to live a satisfying life. We make it a priority to ensure our sessions remain safe and collaborative spaces so you can address your feelings, thoughts, and behaviors in a nonjudgmental, empowering environment.