Ekaterina Elagina, MS, helps individuals, couples, and families overcome anxiety, manage stress, improve emotional regulation, and navigate relationship or career issues.

Ekaterina uses evidence-based therapy approaches, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT), to help clients build resilience and create lasting change. She has completed training with the renowned Beck Institute, ensuring the highest standards of care.

Her therapeutic style is collaborative and client-centered. Instead of telling you what to do, Ekaterina works with you to identify goals and develop practical strategies. Sessions may include role-playing, creative techniques, and mindfulness practices to make therapy engaging and effective.

Common Issues Addressed:

✔ Anxiety and stress management
✔ Emotional control and regulation
✔ Relationship challenges
✔ Career dissatisfaction
✔ Life transitions and adjustment
✔ Pre- and Post-Cosmetic Surgery Counseling

What You Can Achieve:

✔ Rediscover joy and purpose
✔ Improve emotional regulation
✔ Adapt to changes with confidence
✔ Enhance performance at work or school
✔ Build self-awareness and self-compassion

Ekaterina is also a Certified Family Coach in the Strengthening Families modality and holds a Mindfulness-Based Stress Reduction certificate.

Services: Individual Therapy | Couples Counseling | Family Therapy

Ekaterina offers in-person and telehealth counseling services designed to fit your schedule and needs.

Languages: English and Russian

Over 3 Years of Experience in Mental Health Care.

Therapeutic Approaches:

• Solution-Focused Brief Therapy (SFBT)

• Gestalt Therapy

• Cognitive Behavioral Therapy (CBT)

• Humanistic Therapy

• Mindfulness-Based Cognitive Therapy (MBCT)

• Trauma-Focused CBT - compassionate care for trauma recovery

• Positive Psychology

• Systemic Family Counseling

Contact Ekaterina: 786-295-4771